Eating Olives Lowers Your Bad Cholesterol

By admin

For people with high cholesterol, it is important to maintain a diet that will help reduce the amount of cholesterol in your body. Olives and olive oil, known for their monounsaturated fats, can help you lower your LDL (low-density lipoprotein) cholesterol. This type of bad cholesterol can build up in your bloodstream and cling to…

Extra-Virgin Olive Oil May Help Fight Breast Cancer

By admin

Extra Virgin Olive Oil has many health benefits, including regulating blood sugar levels, lowering the chances of heart diseases, moisturizing the skin, and even reducing the risk of some cancers.   In a study showing the health benefits of extra virgin olive oil, scientists reported that women who eat a Mediterranean diet with extra virgin…